While it’s not always associated with the image of health, drinking wine, especially red wine, has been linked to a multitude of health benefits. The alcoholic beverage made of fermented grapes has become well-known for the positive impact that it has on heart health, and it can also lower cholesterol. A compound found in wine […]Read More
Yogurt can seem like the perfect healthy breakfast. It’s a great source of calcium, potassium, and protein to get your body nourished for the day. But if you’re not careful with the type of yogurt you buy, or the ingredients you add to it, the sugar content of your bowl can add up pretty quickly. […]Read More
It’s no secret that too much sun exposure can wreak havoc on your skin over time, and by now we all know that washing your face daily certainly helps keep acne and blemishes at bay. But did you know that your diet also impacts skin’s appearance? As it turns out, there are certain foods that […]Read More
Starting your day with a hearty breakfast and making dinner plans tend to be on most people’s daily to-do list. But then there is lunch. The often forgotten meal of the day that some might even just skip completely. It’s happened to the best of us where snacking between breakfast and dinner ends up being […]Read More
Actually, beans are good for more than just your heart. In fact, beans are full of all kinds of nutrients and vitamins that are incredible for your body’s overall health. From the soluble fiber to the plant-based protein found in beans, you can get a lot from a single serving. But what exactly happens to […]Read More
Many of us know that eating an apple a day can reap some serious positive benefits for your overall health, but would the same happen if you eat oranges? Oranges are known for being packed with Vitamin C, but we went digging to uncover what that means for your body, and whether or not there […]Read More
It has been said that there is nothing better than a friend unless it is a friend with chocolate. Sweet, rich, and satisfying, chocolate is one of those foods that appeals to the masses. And with so many self-proclaimed chocoholics in the world, it is no wonder why chocolate sales continue to rise. Regardless of […]Read More
Eating healthy and working out isn’t just meant for losing weight. In fact, these are important aspects of keeping your body healthy and happy for a longer life, and who wouldn’t want to add a few years onto their life? While a generic nutritious diet and workout regime will help with adding those years, there […]Read More
Suffice it to say, no one wants to have a heart attack. And while we know that exercise and eating heart-healthy foods such as leafy greens and whole grains can help keep the pivotal muscle in tip-top shape, there are also several eating habits to avoid if you want what’s best for your heart. Since […]Read More
Maybe you’ve long started your morning with a tall glass of orange juice (and The TODAY Show). Maybe you gulp down some OJ a few times a week post-workout. Maybe you’re freshly squeezing the stuff every other day for a cohort of happy imbibers. Or perhaps you’re a stranger to OJ unless it’s in the […]Read More